Monday, 28 February 2011

Rainbow Rice

Kids
12-18 months
Serves 2 adults & 2 toddlers

200g basmati rice
2 tsp olive oil
250g rump steak, cut into small strips
1 red onion, peeled and finely chopped
1 red, 1 orange and 1 yellow pepper, all deseeded and finely chopped
pinch dried oregano
1/2 head broccoli, steamed and cut into small pieces
soy sauce, optional for adults only

Cook the rice following pack instructions.  Turn off the heat and leave, covered for 10 minutes.
Meanwhile heat the oil in a pan and fry the beef over a high heat for 5 minutes until browned and cooked through, then place on a plate.  In the same pan, add the onion, pepper, celery and oregano, and cook gently for 10 minutes until all the vegetables are soft.
Add the broccoli, drained rice and beef to the pan, and mix together.
Drizzle the adult portions with soy sauce and serve.

Tip
You may need to cut the beef into smaller pieces for the kids, or you could substitute the beef for tinned tuna.

1 comment:

  1. Looks really good, thank you for sharing!

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    Blessings!

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