Serves 4
4 boneless chicken breasts
2tsp olive oil
3tsp ginger
2 garlic cloves, crushed
50g onions, diced
25g carrots, sliced
140g red pepper, sliced
300g brocolli, broken into florets
250g baby corn
250ml apple juice
cooked rice and salad, to serve
Preheat the oven to 200, gas mark 6. Take a large piece of tin foil and place the chicken breasts in the centre. Drizzle over the olive oil and add the ginger, garlic, onions, carrots, pepper, brocolli, and baby corn.
Draw up the sides of the foil and pour in the apple juice.
Scrunch up the foil to seal everything in and place in the oven for 25 mins.
Remove from oven and allow to rest for 5 mins in the foil.
Divide the contents of the foil parcel into 4 and serve with cooked rice and salad.
4 boneless chicken breasts
2tsp olive oil
3tsp ginger
2 garlic cloves, crushed
50g onions, diced
25g carrots, sliced
140g red pepper, sliced
300g brocolli, broken into florets
250g baby corn
250ml apple juice
cooked rice and salad, to serve
Preheat the oven to 200, gas mark 6. Take a large piece of tin foil and place the chicken breasts in the centre. Drizzle over the olive oil and add the ginger, garlic, onions, carrots, pepper, brocolli, and baby corn.
Draw up the sides of the foil and pour in the apple juice.
Scrunch up the foil to seal everything in and place in the oven for 25 mins.
Remove from oven and allow to rest for 5 mins in the foil.
Divide the contents of the foil parcel into 4 and serve with cooked rice and salad.
No comments:
Post a Comment