Serves 4
4tbsp Dijon mustard
4 mackerel fillets
200g Tenderstem broccoli
2 large handfuls fresh breadcrumbs
1tbsp olive oil
zest of 1 lemon
large handful of fresh basil, chopped
salt and pepper, to season
lemon wedges, to serve
Preheat the grill to high. Meanwhile, smear the mustard over non skin side of the mackerel fillets. Place on some foil and grill, skin side up for about 5 mins, until really crispy.
Meanwhile, boil or steam the broccoli for about 3 mins until tender.
Fry the breadcrumbs in the olive oil until golden. Turn off the heat and add the lemon zest and basil before stirring and seasoning well.
Arrange the broccoli on some warmed plates with the mackerel and sprinkle the toasted breadcrumbs over the top. Serve immediately with some lemon wedges.
4tbsp Dijon mustard
4 mackerel fillets
200g Tenderstem broccoli
2 large handfuls fresh breadcrumbs
1tbsp olive oil
zest of 1 lemon
large handful of fresh basil, chopped
salt and pepper, to season
lemon wedges, to serve
Preheat the grill to high. Meanwhile, smear the mustard over non skin side of the mackerel fillets. Place on some foil and grill, skin side up for about 5 mins, until really crispy.
Meanwhile, boil or steam the broccoli for about 3 mins until tender.
Fry the breadcrumbs in the olive oil until golden. Turn off the heat and add the lemon zest and basil before stirring and seasoning well.
Arrange the broccoli on some warmed plates with the mackerel and sprinkle the toasted breadcrumbs over the top. Serve immediately with some lemon wedges.
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