Monday, 28 February 2011

Chunky Swede, Sprouts & Pork

KIDS
6 - 9 months

olive oil
1 small red onion, peeled & finely chopped
300g finely diced pork shoulder
300g swede, peeled and cut into small chunks
250ml apple juice
150g brussel sprouts
150ml low salt or no salt veg stock

In a deep frying pan, heat 1 tbsp olive oil and cook the onion, for about 5 minutes until it has softened.  Add the pork and cook for a further 5 minutes.  Add the swede, apple juice, brussel sprouts and stock.  Cover and cook gently for 50 minutes until the meat and veg are tender.
Blitz into a smooth or chunky puree, depending on your baby's age.

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